Balance quickly diminishes after the mid-50s increasing the risk for falls and other adverse health outcomes. The ability to complete a 10- second one-legged stance is associated with better all-cause mortality.
Whole Food Plant Meal Plan: Kahn Center for Cardiac Longevity
Herbal tea options are burdock, chamomile, Ceylon cinnamon powder, dandelion, fennel, hibiscus, lemongrass, milk thistle, nettle, rooibos, rosehips, and other herbal teas not containing any sugar. It’s best to choose certified organic, this minimizes your exposure to thousands of pesticides.
Breakfast suggestion #1
Breakfast suggestion #2
Lunch and Dinner
“Proten” list: (Protein is a macronutrient, Food is Food, Chickpeas are Chickepeas)
Beans: 200-250 grams cooked/canned (3-4x a week)
black, chickpeas, edamame, kidney, mung, white
Lentils:100-200 grams dry weight (1-2x a week)
Black, brown, green, red, yellow
Tempeh: 125-250 grams (1-2x a week)
Tofu: 125-250 grams (1-2x a week)
Soft, firm, smoked
Mushrooms: 150-300 grams (1-2x a week)
Oyster, portobello, shiitake
Starch list
Potatoes: 100-200 grams white or yellow potato
Wild blend rice: ½ -1 cup dry/1-2 cups cooked
Vegetables: 200-300 grams
Lettuce:200-300 grams
Sprouts/micro-greens
Fresh & dried herbs & spices
Fresh/frozen fruit
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Balance quickly diminishes after the mid-50s increasing the risk for falls and other adverse health outcomes. The ability to complete a 10- second one-legged stance is associated with better all-cause mortality.
Balance quickly diminishes after the mid-50s increasing the risk for falls and other adverse health outcomes. The ability to complete a 10- second one-legged stance is associated with better all-cause mortality.
Over many decades it has been observed that the higher the HDL-Cholesterol (HDL-C), the lower the risk for heart events but newer studies question this. As more data is needed, a large analysis examined this relationship. What a surprise!
Increasing low-fat plant foods and minimizing high-fat and animal foods is associated with decreased body weight and fat loss with legumes having the most notable impact. A low-fat vegan diet can improve measures of diet quality and metabolic health.
Whether the genetic risk of prostate cancer can be attenuated by a healthy lifestyle is unclear. New data show it is protective to have healthy habits (healthy weight, regular exercise, not smoking, and a healthy diet).
One important change occuring in the specialty of heart risk reduction is the recommendation to obtain a Lp(a) measurement at least once in all adults to identify high risk persons. At the Kahn Center this is routine.