Blog Articles

Holidays or any day, healthy gifts are a joy to give and receive. I have tried many healthy items, foods and treatments. I wanted to share my top 10 that you may not be aware of. Health. Happiness. Natural Health and Prevention

Hypertension, or high blood pressure, is the number one killer worldwide. Step one is to measure blood pressure at home and work. Step two is to find therapies and lifestyle changes (exercise, diet, sleep, weight loss) that return it to normal.

Simple and consistent lifestyle decisions can add over 10 years of lifespan. Advanced testing is simple, inexpensive, and accurate for knowing your true heart risk.

The treatment of Lipoprotein(a), a genetic cholesterol impacting the risk of heart disease in over a billion persons, is controversial. This case study from the Kahn Center reports on successful therapy with diet and natural approaches.

Lipoprotein(a) is a common inherited cholesterol particle that can cause blocked arteries and valves leading to heart attacks and other serious issues. This case study demonstrates the importance of Lp(a) in a young patient.

Is there evidence for a plant-based diet? How do you learn more? Can a plant-based diet benefit your heart, brain, kidneys, skin and even your sexual health? Joel Kahn, MD of the Kahn Center for Cardiac Longevity suggests simple steps to get started.

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. If you add in a healthy sexual life you are also protecting your wellness!

Some people are drawn to the plant-based lifestyle for the impact it makes on protecting the environment and some to avoid harming animals.

Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then.

You’ve decided to avoid animal products and jump into the world of plant-based eating but you’re wondering what your three meals a day and snacks are going to look like. How will you order at restaurants? What do you need to stock up on at home?

Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development.