5 Health Benefits of Sex
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful.
Jul 30th, 2019
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful.
Some people are drawn to the plant-based lifestyle for the impact it makes on protecting the environment and some to avoid harming animals.
Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then.
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development.
You’ve decided to avoid animal products and jump into the world of plant-based eating but you’re wondering what your three meals a day and snacks are going to look like. How will you order at restaurants? What do you need to stock up on at home?