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Kahn Center for Cardiac Longevity Blog View all posts

What is the Best Type of Exercise for Artery Health?
Exercise significantly enhances endothelial function in patients with CVD. High-intensity interval exercise (HIIE) emerged as the most robust and evidence-based modality, demonstrating superior efficacy over moderate continuous exercise.
May 8th, 2026

Need an Immune Booster? Why Not Try Sauna on a Regular Basis
In the present study we aimed to elucidate the acute effect of Finnish sauna bathing session in middle-aged men and women on the mobilization of immune cells and comprehensive panel of circulating cytokines and their possible interrelationships.
Apr 17th, 2026

3 Small (or Big) Steps to Better Heart Health
Sleeping for 11 minutes more, doing an extra 4.5 minutes of moderate-to-vigorous physical activity and eating an additional quarter of a cup of vegetables every day were associated with a 10% lower risk of major cardiovascular events.
Mar 25th, 2026

Why You Want to Add GG to Your Statin Prescription
GG supplementation boosts the synthesis of essential cell signaling molecules not achieved by CoQ10 supplementation. GG supplementation mitigates many of the side effects of statins, which affect mitochondrial function and cellular health.
Mar 4th, 2026

Heart Disease in Women: A Little Bit Goes Far for Harm
In women, major adverse cardiovascular events appeared to emerge at a lower PB, and to rise more sharply. Findings support sex-specific interpretation of coronary computed tomography angiography-derived plaque metrics for timely intervention in women.
Feb 26th, 2026

Ezetimibe (Zetia) May Lower the Risk of Dementia Sevenfold!
The animal and cultured-cell models for which we present data substantiate that ezetimibe indeed reduces aggregates across a broad spectrum of biological systems, and that it does so by blocking or dissociating dysfunctional (or non-functional) interaction
Feb 11th, 2026

Are "Carry Out" Meals Destroying Your Health? Maybe So!
Although TFC alone was not associated with mortality, dietary inflammation predicted increased all-cause mortality, suggesting a potential long-term pathway. Reducing high-frequency TFC may improve cardiometabolic health at a population level.
Jan 1st, 2026

Want to Live Longer? Get Adequate Sleep
These findings demonstrate the importance of adequate sleep in all communities regardless of income level, access to health care services, or geographical classification.
Dec 12th, 2025

When Do You Operate on Severe Mitral Regurgitation?
The timing of surgery in asymptomatic severe mitral regurgitation remains controversial. This observational study sought to compare long-term outcomes of early surgery with a conventional treatment strategy in asymptomatic patients with severe MR.
Nov 13th, 2025

CATCH BIO: The World's First Cancer Prevention Platform
At Catch, we believe that it’s time for a new paradigm in cancer screening. Screening should be tailored to your personal risk, rather than following a set of one-size-fits-all guidelines. We’re strong believers in the benefits of proactive screening.
Oct 24th, 2025

Can Hydration Lower Your Cortisol and Stress?
Cortisol reactivity to acute stress predicts long-term health. Our novel findings show greater cortisol reactivity to acute stress in adults with habitual low fluid intake.
Oct 17th, 2025

Poor Sleep and Brain Aging: The Need to Get Good Shut Eye
Poor-quality sleep has been linked to increased dementia risk. This study investigated the relationship between healthy sleep pattern and older brain age, and the extent to which this is mediated by systemic inflammation.
Oct 4th, 2025

What Are The Biggest Myths About Veganism?
A number of people have identified veganism as one of the biggest trends of 2018; the reality is that the number of persons identifying their diet as plant-based or vegan is growing larger and larger.
Aug 29th, 2025

What is a LBBB? Does it Matter?
Left bundle branch block (LBBB) is associated with increased mortality in patients with heart failure (HF) and reduced left ventricular ejection fraction (LVEF) Cardiac resynchronization therapy is a well-established treatment to mitigate the morbidity.
Aug 8th, 2025

Do Eggs Lower Cholesterol? Or Do Lentils and Tofu!
Cardiovascular disease (CVD) remains a leading cause of death. Although dietary cholesterol from eggs has been a focus of dietary guidelines, recent evidence suggests that saturated fat has a greater impact on LDL cholesterol.
Aug 2nd, 2025

5 Heart Calculators To Know Your Risk Assessment
The concept of vascular age, also known as arterial age, is a strongly supported measurement. There are several calculators available to assist in measuring this. Several require a coronary calcium CT score, but not all. One is for Lipoprotein(a) patients.
Jul 13th, 2025

Can Wearing A Weighted Vest Help You Keep Weight Off? YES
Coined the “gravitostat” in 2018, this intriguing hypothesis posits that lower extremity osteocytes sense changes in body weight (BW) and respond by sending a systemic signal to the brain, influencing appetite and subsequent body fat stores.
Jul 11th, 2025

Men’s Heart Health: An End to Heart Attacks
The matter of heart attack prevention is pressing because over 1,000 people a day in the US alone experience a heart death judged to be preventable by the Center for Disease Control in Atlanta.6 
Jun 13th, 2025

Are More People Dying at Home of Heart Attacks Since the Pandemic?
There have been so many advances in the "high-tech" approaches to cardiovascular care and the treatment of coronary artery disease (CAD), one would expect lower rates of heart attacks. Unfortunately, new triggers like microplastics, endocrine disruptors, a
May 31st, 2025

Online Diabetic Nutrition Education is an Effective Tool
In a primary care setting, a novel 12-week plant-based nutrition intervention for type 2 diabetes was accessible, economically viable, and led to reductions in diabetes medications, body weight, HbA1c, and total and LDL cholesterol levels.
May 3rd, 2025

When You Need a Snack, Think Lupini Beans Not Chips!
Lupini beans (or lupin beans) are a popular legume grown in the Mediterranean basin and Latin America. While they’re extremely common in Europe, they’re less known in the States. But considering more recent accessibility in the keto diet and an environment
Apr 11th, 2025

Cannabis Use as a Risk Factor for Heart Disease
This analysis provides evidence linking cannabis-use to adverse cardiovascular events, including MI, ischemic stroke, HF and mortality. Notably, cannabis use appears to pose a substantial and independent risk for these outcomes.
Mar 21st, 2025

The Foods You Eat and Longevity: New Data To Guide Your Choices
Nuts, whole grains, fruits, vegetables, and fish are rich sources of many essential nutrients, including vitamins, minerals, dietary fibers, antioxidants, bioactive compounds, and healthy fats. These nutrients are crucial for reducing inflammation.
Feb 26th, 2025

The FDA Bans Red No. 3: A Small Step Forward for #MAHA
The FDA is revoking the authorization for the use of FD&C Red No. 3 as a matter of law, based on the Delaney Clause of the Federal Food, Drug, and Cosmetic Act (FD&C Act). The FDA is amending its color additive regulations to no longer allow Red 3.
Jan 16th, 2025

What are Chronic Diseases and can #MAHA Help?
For the first time, public policy out of Washington, DC is focusing on the root causes of poor health, health expenses and longevity. It appears that Robert F. Kennedy, Jr will lead this important effort under
Nov 29th, 2024

Sauna Bathing for Happiness and Better Sleep
Saunas appear to have positive effects on both physical and mental health. This is the result of a new study based on questionnaire responses and health surveys from participants in Norrbotten and Västerbotten.
Nov 9th, 2024

Can a B-vitamin (Benfotiamine) Improve Memory and More?
In preclinical models, benfotiamine efficiently ameliorates the clinical and biological pathologies that define Alzheimer’s disease (AD) including impaired cognition, amyloid-β plaques, neurofibrillary tangles, and diminished glucose metabolism.
Oct 11th, 2024

Can Raw Vegetables Keep You Thin and Healthy?
The notion that plant-based diets are optimal for health and prevent cardiovascular disease (CVD) goes back at least to the 1950's. Yet, "food wars" still exist with some denying the power of plant diets.
Sep 13th, 2024

The Big 3 Lab Tests You Must Have: Women and Men
A single combined measure of high-sensitivity CRP, LDL cholesterol, and lipoprotein(a) levels among initially healthy U.S. women was predictive of incident cardiovascular events during a 30-year period.
Sep 6th, 2024

Getting Fats From Plants Boosts Your Lifespan!
A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly lower odds of dying during the study period.
Aug 16th, 2024

Does Your Artificial Sweetener Cause Blood Clots?

New Cleveland Clinic research shows that consuming foods with erythritol, a popular artificial sweetener, may increase the risk of cardiovascular events such as heart attack and stroke by causing blood to clot.
Aug 9th, 2024

Was the Paleo Diet A Plant-Based Diet: New Data Says Yes
Proponents of the Paleo diet advocate it can benefit overall health and reduce risk for some health conditions, including obesity. It is typically a meat heavy diet. But do we know what the diet actually was thousands of years ago?
Aug 2nd, 2024