Blog Articles

10 Holiday Gifts I Love for Natural Health and Prevention

Holidays or any day, healthy gifts are a joy to give and receive. I have tried many healthy items, foods and treatments. I wanted to share my top 10 that you may not be aware of. Health. Happiness. Natural Health and Prevention

Nov 21st, 2020
HOW TO HAVE A NORMAL BLOOD PRESSURE: 11 NATURAL THERAPIES

Hypertension, or high blood pressure, is the number one killer worldwide. Step one is to measure blood pressure at home and work. Step two is to find therapies and lifestyle changes (exercise, diet, sleep, weight loss) that return it to normal.

Nov 12th, 2020
Heart Stent in a 34 Year-Old! The Role of Lipoprotein(a)

Lipoprotein(a) is a common inherited cholesterol particle that can cause blocked arteries and valves leading to heart attacks and other serious issues. This case study demonstrates the importance of Lp(a) in a young patient.

Oct 19th, 2020
A Fast Start for Your Plant Based Diet (Vegan)

Is there evidence for a plant-based diet? How do you learn more? Can a plant-based diet benefit your heart, brain, kidneys, skin and even your sexual health? Joel Kahn, MD of the Kahn Center for Cardiac Longevity suggests simple steps to get started.

Oct 31st, 2020
5 Health Benefits of Sex and the Heart

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. If you add in a healthy sexual life you are also protecting your wellness!

Jul 29th, 2019
6 Ways to Kick Off a Plant-Based Diet

You’ve decided to avoid animal products and jump into the world of plant-based eating but you’re wondering what your three meals a day and snacks are going to look like. How will you order at restaurants? What do you need to stock up on at home?

Sep 6th, 2017