What is Good for the Heart is Good for the Brain: 6 Lifestyle Tips

Did you know that 75% cases of cardiovascular disease, such as heart attack and stroke events, are preventable? Even the feared Alzheimer’s dementia is proving to be preventable and reversible with putting a healthy lifestyle at the center of attention. Poor blood supply to the heart is as avoidable as the poor blood supply to the brain that causes strokes and many cases of dementia.

I believe everyone can optimize their heath which starts by giving your body what it needs. Health is the most important thing in life and the heart-brain lifestyle connection is solid.

Here are 6 activities that help your heart-brain power remaining high.

 

       In the Western world, cardiovascular disease is the number one cause of death including both heart attack and stroke. Optimal nutrition, exercise, sleep, stress management and proper supplements can protect the brain while they protect the heart too.

Author
Dr. Joel Kahn

You Might Also Enjoy...

What Are The Biggest Myths About Veganism?

A number of people have identified veganism as one of the biggest trends of 2018; the reality is that the number of persons identifying their diet as plant-based or vegan is growing larger and larger.

What is a LBBB? Does it Matter?

Left bundle branch block (LBBB) is associated with increased mortality in patients with heart failure (HF) and reduced left ventricular ejection fraction (LVEF) Cardiac resynchronization therapy is a well-established treatment to mitigate the morbidity.

Do Eggs Lower Cholesterol? Or Do Lentils and Tofu!

Cardiovascular disease (CVD) remains a leading cause of death. Although dietary cholesterol from eggs has been a focus of dietary guidelines, recent evidence suggests that saturated fat has a greater impact on LDL cholesterol.