Want to Avoid Atrial Fibrillation? Up Your Lifestyle Game!
Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia.
Yes, I Do Have an Online Health Course on Longevity
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.
Here is an online course I filmed before the pandemic you might enjoy and learn together
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Replacing Animal Foods with Plant Foods Reduced Dietary Acid Load and Leads to Weight Loss
Diets high in dietary acid load contribute to chronic
low-grade metabolic acidosis, which produces chronic
inflammation.
How Getting Up From the Floor Can Save Your Life!
In a previous study, the ability to sit and rise from the floor was associated with all-cause mortality.
Men’s Heart Health: An End to Heart Attacks
The matter of heart attack prevention is pressing because over 1,000 people a day in the US alone experience a heart death judged to be preventable by the Center for Disease Control in Atlanta.6
A Plant-Based Diet That Lowers Cholesterol Also Saves Lives
At the Kahn Center, we will continue to teach plant-based diets. For those not ready to eat 100% plant foods, the Porfolio Diet is a proven step forward in that direction.
Are There Any Research Studies Showing Red Meat Reducing Heart Disease?
A 2017 PMC review, "A Contemporary Review of the Relationship between Red Meat Consumption and Cardiovascular Risk," discussed how TMAO lowers reverse cholesterol transport and increases foam cell production.