Yes, I Do Have an Online Health Course on Longevity

Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.

Here is an online course I filmed before the pandemic you might enjoy and learn together

https://www.mindbodygreen.com/classes/everyday-hacks-for-long-lasting-health-how-to-eat-move-live-for-longevity

Author

Dr. Joel Kahn

You Might Also Enjoy...

Poor Sleep, Poor Brain Health: The Crucial Role for Sleep

The relationship between insomnia and cognitive decline is poorly understood. We investigated associations between chronic insomnia, longitudinal cognitive outcomes, and brain health in older adults.

What Are The Biggest Myths About Veganism?

A number of people have identified veganism as one of the biggest trends of 2018; the reality is that the number of persons identifying their diet as plant-based or vegan is growing larger and larger.

Another Reason to Check and Lower Your TMAO Level: Abdominal Aneurysms

Plasma levels of the gut microbiota–dependent metabolite trimethylamine N-oxide (TMAO) are associated with prevalent abdominal aortic aneurysms (AAA) in humans and fostering of AAA progression in animal models.

Ten Things to Pay Attention to in the New Blood Pressure Guidelines

The new guideline reaffirms the critical role healthy lifestyle behaviors play in preventing and managing high blood pressure, and it encourages health care professionals to work with patients to set realistic, achievable goals.

What is a LBBB? Does it Matter?

Left bundle branch block (LBBB) is associated with increased mortality in patients with heart failure (HF) and reduced left ventricular ejection fraction (LVEF) Cardiac resynchronization therapy is a well-established treatment to mitigate the morbidity.

Do Eggs Lower Cholesterol? Or Do Lentils and Tofu!

Cardiovascular disease (CVD) remains a leading cause of death. Although dietary cholesterol from eggs has been a focus of dietary guidelines, recent evidence suggests that saturated fat has a greater impact on LDL cholesterol.