Yes, I Do Have an Online Health Course on Longevity: Joel Kahn, MD: Integrative Cardiologist

Heart Calcium Scoring is A "Must Do" to Not Die: New Data, No Excuses

The simple clinical likelihood models that include classical risk factors or risk factors combined with CACS provide improved risk stratification for myocardial infarction and death compared with the standard PTP model. Get a heart calcium CT scan.

Eating Red Meat and Animal Foods Raise Heart Disease Risk: The Role of TMAO

TMAO is a metabolite measured in the blood that increases after eating certain foods like red meats, duck, and egg yolks. A new study relates animal food intake, particularly red meat, in the diet to heart disease and TMAO levels

Exercising to Lower Diabetes Risk: Fast or Slow Movements Both Work!

Along with the explosion of overweight and obesity, pre-diabetes in growing rapidly. A new study examines two types of exercise, traditional aerobic training and a second patter of slow exercise that is a variant of Qigong. And the winner is: both work.

Healthy, not Unhealthy, Plant-Based Diets Reduce Mortality. So Get it Right!

How many times have I heard patients tell me they are "plant-based" but the words cheese, chicken, egg yolks, faux chicken nuggets, faux pepperoni and others make it into the history. NO! To gain the benefits, it must be a whole food plant-based diet.

CanYou Add 2 Minute Activity Bursts to Your Day? Cut Your Death Risk in Half!

Approximately 15–20 min of vigorous activity per week accrued through short bouts were associated with lower mortality, and CVD and cancer incidence. Our findings suggest premature mortality may be lowered through short bursts of exercise .

Sleeping 7-9 Hours Without Apnea: A New Major Goal in Heart Health

Healthcare providers should assess their patients' sleep patterns, discuss sleep-related problems, and educate patients about the importance of prioritizing sleep to promote cardiovascular health.

Yes, I Do Have an Online Health Course on Longevity

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