Yes, I Do Have an Online Health Course on Longevity

Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.

Here is an online course I filmed before the pandemic you might enjoy and learn together

https://www.mindbodygreen.com/classes/everyday-hacks-for-long-lasting-health-how-to-eat-move-live-for-longevity

Author

Dr. Joel Kahn

You Might Also Enjoy...

Can Higher Omega-3 Blood Levels Help Prevent Early Dementia?

This study expands the evidence of a beneficial association of omega-3 and LOD to EOD as well. These findings suggest that an increased intake of omega-3 fatty acids earlier in life may slow the development of EOD. \

Does Limiting Saturated Fat Intake in Food Matter for Heart Patients?

Among persons at high cardiovascular risk, low- to moderate-certainty evidence was found for important reductions in mortality and major cardiovascular events, particularly for MI, with respect to replacing saturated fat with polyunsaturated fat.

Are "Carry Out" Meals Destroying Your Health? Maybe So!

Although TFC alone was not associated with mortality, dietary inflammation predicted increased all-cause mortality, suggesting a potential long-term pathway. Reducing high-frequency TFC may improve cardiometabolic health at a population level.

Oral Semiglutide Is Approved For Weight Loss: The Revolution Continues

Oral semaglutide at a dose of 25 mg once daily resulted in a greater mean reduction in body weight than placebo in participants with overweight or obesity.

Reducing Saturated Fats in Patients at High Risk Reduces Death and Heart Attack

Want to Live Longer? Get Adequate Sleep

These findings demonstrate the importance of adequate sleep in all communities regardless of income level, access to health care services, or geographical classification.