Yes, I Do Have an Online Health Course on Longevity

New headlines have brought up again, perhaps for the third time in 3-4 years, that not all adults over age 50 need a daily aspirin for cardiovascular prevention. Where might you fit in to those headlines? It is important to get it right.

You have a stress test that is read as abnormal and leads to a coronary CT angiogram or cardiac catheterization. The results are disappointing and you are told you have blockages requiring bypass surgery or stents but you can go home. Are there options?

Exposure to air pollutants – even at levels below World Health Organization air quality guidelines – may trigger a heart attack within the hour, according to a new study from China that found the risks were highest among older people and in colder weather.

Please help spread the word that lifestyle medicine prevents tragic and needless deaths. Together, we can make heart attacks a rarity. Parents can have more years with their families. Spouses don't need to mourn a deceased partner. Start today, because it'

Not all fats, carbs, and proteins are the same quality and have the same impact. Saturated fats from animal sources like butter, and some plant based sources like coconut oil, have been show to be very disruptive to our health short and long term.

“You are what you eat” applies to both human and planetary health. The burden of environmental damage from animal heavy diets is large not only for the risk of heart disease and cancer, but also for deforestation and pollution.