Muscle strength, as frequently measured by handgrip strength (HGS), is a well-established indicator of functional status that has been widely used. Does it also predict survival over time?
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.
Here is an online course I filmed before the pandemic you might enjoy and learn together
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Muscle strength, as frequently measured by handgrip strength (HGS), is a well-established indicator of functional status that has been widely used. Does it also predict survival over time?
The saying goes "food is medicine" but some are more potent than others. Green tea has many benefits and is a part of a traditional Asian diet associated with longevity and health. New data shows green tea is a therapy for lower blood sugars.
A tragic death 50 years ago, noted runner Jim Fixx and his Book of Running, presented the question: Can you out exercise a CRAP diet? The latest data indicates it takes BOTH a health diet and fitness to optimize health and lifespan.
In a large sample of the general population without established heart disease, silent coronary atherosclerosis was common. High calcium CT scores convey a significant probability of substantial stenosis.
Does performing the recommended levels of weekly physical activity in 1 to 2 sessions (weekend warrior) vs 3 or more sessions (regularly active) influence mortality?
The CORDIOPREV trial is a single centre, randomized clinical trial aimed at assessing the superiority of a Mediterranean diet rich in olive oil in the secondary prevention of cardiac disease compared to a lower fat diet.