Yes, I Do Have an Online Health Course on Longevity: Joel Kahn, MD: Integrative Cardiologist

The Mediterranean Diet Prevents Heart Disease in Women: New and Strong Data

Heart disease is the number cause of death in women. There needs to be a massive effort to prevent these deaths. Diet has a major influence on the risk of heart disease. New data indicates the MED diet can drop heart risk by an important 25% in women.

Need a Statin Rx but Cannot Take One? New Data for Nexlotol as a 2nd Choice

Cholesterol lowering through lifestyle, supplements and prescription medications are necessary in many patients with proven atherosclerosis. Many patients cannot tolerate a statin prescription due to aching and other issues. A new study gives hope.

Erythritol and Heart Disease: An Exciting and Sweet New Pathway to Explore

Artificial sweeteners, such as erythritol, are common replacements for table sugar in low-calorie, low-carbohydrate and “keto” products. Sugar-free products containing erythritol are often recommended for people who have obesity and diabetes

Can You Use a Heart Calcium CT to Assess Therapy of an Elevated LDL-Cholesterol? Yes!

LDL-C appears to be almost exclusively associated with ASCVD events over ≈5 years of follow-up in middle-aged individuals with versus without evidence of coronary atherosclerosis.

Refined Grains and Added Sugar (Think Donuts) Raise Heart Disease Risk

Recent studies have reported that the associations between dietary carbohydrates and cardiovascular disease (CVD) may depend on the quality, rather than the quantity, of carbohydrates consumed. The results show added sugar, not fruit, is the risk.

Does Intermittent Fasting 2-3 Days a Week Drop Markers of Heart Disease?

One of the hottest trends in health promotion and the media is intermittent fasting (IF), properly defined as not eating or eating very little (fasting mimicking diet FMD) for 24 hours or more.

Yes, I Do Have an Online Health Course on Longevity

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