Can You Eat Nuts (Almonds) on a Weight Loss Diet and Succeed?
New research from the University of South Australia shows that you can eat almonds and lose weight too. The research is published in the journal Obesity.
Yes, I Do Have an Online Health Course on Longevity
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.
Here is an online course I filmed before the pandemic you might enjoy and learn together
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Do You Have Sleep Apnea? Found Out as New Data on CPAP Therapy is Exciting!
The benefit of continuous positive airway pressure (CPAP) therapy on cardiovascular (CV) diseases in obstructive sleep apnoea (OSA) remains uncertain. Furthermore, the impact of CPAP on atherosclerosis is not well known.
Added Sugars in the Diet, not Fruit, Related to Increased Risk of Heart Disease
Intakes of glucose, total sugar, added sugar, and fructose from added sugar and juice were associated with higher coronary heart disease risk, but total fructose intake and fructose from fruits and vegetables were not.
Amazing: Even a Small Reversal of Heart Disease has Big Benefits
Reducing arterial plaque shows significant improvements in heart attack and stroke risk.
A large meta-analysis looked at more than 20 studies published in the last 20 years.
Long-Term Aspirin After a Heart Attack Reduces Future Heart Attacks: New Data
Heart attack patients who do not take daily aspirin have an elevated likelihood of recurrent myocardial infarction, stroke or death compared with those who consistently take the drug, according to research presented at ESC Congress 2023.
Want to Slow Your Aging? The Science Says Eat a Healthy Plant Diet
Biological age has been advocated as a better biomarker of aging than chronological age, and plant-based dietary patterns have been found to be linked to aging.